Parenting is a challenging experience. Despite our best efforts, sometimes life throws us a curve ball. These moments can feel overwhelming when we are trying to raise and nurture children. These “curve ball moments” can challenge us to a renewed sense of taking good care of our minds, our bodies, our emotions, our souls, and our spirits. The benefit is not only to ourselves but also to our children. In this 11 part podcast series, I hope to offer you a template of how we as parents can give our kids the best chance of living a good better best life through W.E.L.L.N.E.S.S.